Chia Bia 100% Natural Milled Chia Seed is pure and simply chia seed, milled to a fine powder for easy use in drinks, foods, snacks and baking. 100% natural, vegan and gluten-free, chia seeds are one of the best sources of healthy omega-3 fats and a valuable source of fibre, calcium, iron, selenium and zinc. They provide a significant amount of protein, ideal for vegans and vegetarians. This milled powder is easy to use: add them to your favourite foods, mix into shakes and smoothies, sprinkle on porridge, soups or salads, or incorporate into healthy baking recipes. Chia Bia 100% Natural Milled Chia Seed is pure and simply chia seed, milled to a fine powder for easy use in drinks, foods, snacks and baking. 100% natural, vegan and gluten-free, chia seeds are one of the best sources of healthy omega-3 fats and a valuable source of fibre, calcium, iron, selenium and zinc. They provide a significant amount of protein, ideal for vegans and vegetarians. This milled powder is easy to use: add them to your favourite foods, mix into shakes and smoothies, sprinkle on porridge, soups or salads, or incorporate into healthy baking recipes.