TIANA Fair Trade Organic Exquisite Omega 3 Spreadable - a unique dairy-free alternative to butter made with Multi-Award Winning TIANA Fair Trade Organic Raw Extra Virgin Coconut Oil in a formulation with top quality cold pressed organic olive and flaxseed oils that are natural sources of Omega 3, 6 & 9. TIANA Fair Trade Organic Exquisite Omega 3 Spreadable is highly nutritious due to the availability of Omega 3, 6 & 9, particularly the essential nutrient - Omega 3. A delicious, butter like taste without any hint of coconut aroma and is suitable for vegetarian and vegan diets due to the use of top quality cold pressed flaxseed oil that is high in α-linolenic acid - Omega 3. Omega 3 fatty acids are needed for normal growth and development of children. The beneficial effect is obtained with a daily intake of 2g of α-linolenic acid (ALA) and daily intake of 10g of linoleic acid (LA) as part of a healthy and balanced diet. TIANA Fair Trade Organic Exquisite Omega 3 Spreadable tastes as good as the best dairy butter. Excellent for sandwiches, on toast or your favourite way. Great over cooked vegetables, pasta, rice or potatoes. TIANA Fair Trade Organic Exquisite Omega 3 Spreadable is spreadable at room temperatures, keep away from direct sunlight. Optimal storage temperature 14°- 20° C. Above 20° C keep refrigerated. Once opened, use within 6 weeks. Produced at a factory that only processes coconut products, therefore no risk of cross contamination. TIANA Fair Trade Organic Exquisite Omega 3 Spreadable - a unique dairy-free alternative to butter made with Multi-Award Winning TIANA Fair Trade Organic Raw Extra Virgin Coconut Oil in a formulation with top quality cold pressed organic olive and flaxseed oils that are natural sources of Omega 3, 6 & 9. TIANA Fair Trade Organic Exquisite Omega 3 Spreadable is highly nutritious due to the availability of Omega 3, 6 & 9, particularly the essential nutrient - Omega 3. A delicious, butter like taste without any hint of coconut aroma and is suitable for vegetarian and vegan diets due to the use of top quality cold pressed flaxseed oil that is high in α-linolenic acid - Omega 3. Omega 3 fatty acids are needed for normal growth and development of children. The beneficial effect is obtained with a daily intake of 2g of α-linolenic acid (ALA) and daily intake of 10g of linoleic acid (LA) as part of a healthy and balanced diet. TIANA Fair Trade Organic Exquisite Omega 3 Spreadable tastes as good as the best dairy butter. Excellent for sandwiches, on toast or your favourite way. Great over cooked vegetables, pasta, rice or potatoes. TIANA Fair Trade Organic Exquisite Omega 3 Spreadable is spreadable at room temperatures, keep away from direct sunlight. Optimal storage temperature 14°- 20° C. Above 20° C keep refrigerated. Once opened, use within 6 weeks. Produced at a factory that only processes coconut products, therefore no risk of cross contamination.