Bioglan Coconut Oil is pure virgin, cold pressed organic coconut oil. - Use in place of other oils, butters, fats, as a spread, or for baking and frying, becomes flavourless during cooking. Can be added to salad dressings and smoothies. - Use coconut oil as body moisturiser, apply directly to skin. - Use coconut oil as a hair conditioner; place jar in warm water to liquefy the oil then apply 2 teaspoons to hair 1-2 hours before washing. Bioglan Coconut Oil is pure virgin, cold pressed organic coconut oil. - Use in place of other oils, butters, fats, as a spread, or for baking and frying, becomes flavourless during cooking. Can be added to salad dressings and smoothies. - Use coconut oil as body moisturiser, apply directly to skin. - Use coconut oil as a hair conditioner; place jar in warm water to liquefy the oil then apply 2 teaspoons to hair 1-2 hours before washing.