TIANA Fair Trade Organic Coconut Goodness is pure white unsweetened coconut flesh with a smooth creamy consistency. 100% Raw and pure made using the latest cold pressing technology below 40°C and suitable for raw diets. Heavenly delicious pure coconut goodness melts in your mouth and provides whole coconut nutrition: raw coconut, fibre and protein. No additives or preservatives - only raw organic unadulterated coconut. TIANA Fair Trade Organic Raw Coconut Goodness should not to be confused with TIANA Fair Trade Organic Extra Virgin Coconut Oil. Because the product contains protein, dietary fibre as well as 68.8% of extra virgin coconut oil, it is not suitable for frying. TIANA Fair Trade Organic Raw Coconut Goodness is fantastically versatile in many dishes. It is scrumptiously creamy and heavenly delicious straight from the jar and great for desserts, nutritional drinks, smoothies, Pina coladas, ice-cream, dressing, sauces, dips, snacks, curries or use in your cooking and baking. Suitable for those with an allergy to cow's milk. Use as dairy-free alternative to cream or cream cheese and make your own Raw Coconut Milk or Raw Coconut Cream by just diluting with water. To make the best tasting coconut milk, dilute 1 part of Organic Raw Coconut Goodness to 2 parts of water - use as much or as little as you like for the best tasting Coconut Milk without any additives, preservatives or emulsifiers. Similarly, use 2 parts Goodness to 1 part water to make coconut cream. Great Taste Award Winner! Produced at a factory that only processes coconut products, therefore no risk of cross contamination. TIANA Fair Trade Organic Coconut Goodness is pure white unsweetened coconut flesh with a smooth creamy consistency. 100% Raw and pure made using the latest cold pressing technology below 40°C and suitable for raw diets. Heavenly delicious pure coconut goodness melts in your mouth and provides whole coconut nutrition: raw coconut, fibre and protein. No additives or preservatives - only raw organic unadulterated coconut. TIANA Fair Trade Organic Raw Coconut Goodness should not to be confused with TIANA Fair Trade Organic Extra Virgin Coconut Oil. Because the product contains protein, dietary fibre as well as 68.8% of extra virgin coconut oil, it is not suitable for frying. TIANA Fair Trade Organic Raw Coconut Goodness is fantastically versatile in many dishes. It is scrumptiously creamy and heavenly delicious straight from the jar and great for desserts, nutritional drinks, smoothies, Pina coladas, ice-cream, dressing, sauces, dips, snacks, curries or use in your cooking and baking. Suitable for those with an allergy to cow's milk. Use as dairy-free alternative to cream or cream cheese and make your own Raw Coconut Milk or Raw Coconut Cream by just diluting with water. To make the best tasting coconut milk, dilute 1 part of Organic Raw Coconut Goodness to 2 parts of water - use as much or as little as you like for the best tasting Coconut Milk without any additive