CNP Gels have been developed with Team Sky and British Cycling to provide the highest quality energy during exercise, using maltodextrin and fructose for optimum carbohydrate delivery to working muscles. As an endurance athlete we recommend that you consume between 60-90g of carbohydrate per hour to ensure you remain suitably fuelled for performance. By eating correctly during exercise you will perform better, recover more quickly and become leaner. When used as part of a weight loss strategy it is vital that your body is not starved during exercise to ensure you continue burning fat and carbohydrate. CNP Gels are part of our range of energy products and should be used BEFORE & DURING exercise. For a complete nutrition solution, use in conjunction with our AFTER exercise premium protein and recovery products. CNP Gels have been developed with Team Sky and British Cycling to provide the highest quality energy during exercise, using maltodextrin and fructose for optimum carbohydrate delivery to working muscles. As an endurance athlete we recommend that you consume between 60-90g of carbohydrate per hour to ensure you remain suitably fuelled for performance. By eating correctly during exercise you will perform better, recover more quickly and become leaner. When used as part of a weight loss strategy it is vital that your body is not starved during exercise to ensure you continue burning fat and carbohydrate. CNP Gels are part of our range of energy products and should be used BEFORE & DURING exercise. For a complete nutrition solution, use in conjunction with our AFTER exercise premium protein and recovery products.