Contains 49g of protein per 100g Quality comparable to protein from eggs and dairy but from a vegan-certified source Hemp is one of the most versatile plants available to us. It can be made into clothing, building materials and fuel but potentially its most beneficial use is as a foodstuff. According to the International Olympic Committee's consensus on sports nutrition, athletes require around 20g of protein after training. Protein is essential for the growth and maintenance of muscle mass, and contributes to the maintenance of normal bone. Add 40g to your post-workout smoothies, or consume throughout the day for a protein boost. Enjoy as a part of a healthy lifestyle and a balanced diet. Add to smoothies, milk shakes, granola, energy bars, biscuits or pastries. We recommend 40 g post-exercise, or 10-15 g throughout the day for a protein hit.