What is Quinoa? While quinoa is considered to be a whole grain, it is actually a seed, but can be prepared like whole grains such as rice or barley. - Many varieties of quinoa exist. However, three are most widely cultivated and available: white, red, and black. - Cooks report that red quinoa holds its shape after cooking a bit better than white quinoa, however it is reported to have a slightly bitter taste in comparison to the white Quinoa. - Black Quinoa is a bit earthier and sweeter than white quinoa, black quinoa keeps its striking black colour when cooked. What are the benefits? Whole Grain Source of Protein (Unlike wheat or rice, quinoa is a complete protein - containing all eight of the essential amino acids) Naturally Gluten Free Naturally Low in Fat Source of Magnesium (Magnesium contributes to a reduction of tiredness and fatigue) Source of Phosphorus (Phosphorus contributes to normal energy yielding metabolism)
