What is brown rice? Brown rice is a whole grain. The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value. Brown rice has a light tan in colour and has a nuttier flavour and chewier texture than white rice. What are the benefits? Whole Grain Source of Protein Naturally Gluten Free Naturally Low in Fat Source of Selenium (Selenium contributes to the normal function of the immune system) What is brown rice? Brown rice is a whole grain. The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value. Brown rice has a light tan in colour and has a nuttier flavour and chewier texture than white rice. What are the benefits? Whole Grain Source of Protein Naturally Gluten Free Naturally Low in Fat Source of Selenium (Selenium contributes to the normal function of the immune system)
