Sowan's milled golden flaxseed is a great addition to cereals, salads, soups and smoothies. This nutritious seed is milled to make its goodness easier for the body to absorb. Adding flaxseed to your meal is a great way to increase fibre and important nutrients in your diet; such as calcium, phosphorus, potassium and iron. It is also a source of those good fats we hear so much about! Sowan's milled golden flaxseed is a great addition to cereals, salads, soups and smoothies. This nutritious seed is milled to make its goodness easier for the body to absorb. Adding flaxseed to your meal is a great way to increase fibre and important nutrients in your diet; such as calcium, phosphorus, potassium and iron. It is also a source of those good fats we hear so much about!