The Sistema 1.4-litre Small Microwave Steamer is ideal for serving up healthy dishes such as fish and vegetables. Steaming ingredients helps to lock-in nutrients and makes it quick and easy to eat well.Using the Microwave Steamer couldn't be easier, simply add water to the base of the container, clip on the lid and open the vent, and wait for your ingredients to steam to perfection. The Sistema 1.4-litre Small Microwave Steamer is made from BPA-free materials, and is also dishwasher and freezer safe.