The TomTom Runner 3 gives immediate feedback across multiple sports with 24/7 activity tracking for accurate information on heart rate, steps, active minutes and calories burned. Explore new routes with route exploration and find your way back to the start as live GPS tracking traces your path. Race mode and interval training get you prepared for your next big competition while the social sharing feature allows you to connect with others and share your progress. Navigate through the menus with ease with a one-button control and set daily and weekly goals so you can measure your progress and push yourself further.