Top features: - Stay on track with fitness points and fitness age - Heart rate monitor for accurate fitness monitoring - 24/7 activity tracking lets you monitor your progress at all times - Set regular targets to challenge yourself and improve your fitness - Improve your performance no matter which sports and activities you do - Real-time information helps you train smarter Stay on trackGet all the motivation you need to get fitter, faster, with the TomTom Spark 3 HR. When you push yourself you'll be rewarded with fitness points - the bigger the effort, the higher the points you'll get.Learn which activities have the highest impact on your fitness and see how you compare against others of the same age and gender with fitness age.Heart rate monitorWith the built-in heart rate monitor, the Spark 3 lets you see and understand how your body is responding to exercise. This accurate information lets you adapt your training routines to achieve goals faster and more effectively.24/7 activity trackingSee how much and how well you're exercising at any time with the TomTom Spark 3. It gives you 24/7 activity tracking so you can monitor your heart rate, steps, active minutes, calories burnt and quality of sleep. Maintain a healthier, more active lifestyle with detailed information to motivate you.Set regular targetsSet goals each day or week to steadily improve your fitness and expand your activity range. The Spark 3 HR offers a default goal of 10,000 steps per day, and can be customised to fit the personal milestones you want to achieve.Improve your performanceSpark 3 isn't limited to one activity - use Multi-sport mode to view your stats for running, gym workouts, indoor cycling, swimming, treadmill work and freestyle training. Advanced training modes, such as 5 HR zones, race mode, recovery indicator, and more lets you train like a pro.Real-time informationSee live stats as you train, including Time, Distance, Speed, Pace, Calories burned and more. You can sync this information with the TomTom MySports app - the graphical activity dashboard allows for easy progress reviews over time.Use MySports with other running apps like Strava, Runkeeper, UP by Jawbone, MapMyFitness, NikePlus, and Endomondo.
