Stay on pace for your next personal record with Forerunner 235, the Elevate wrist-based heart rate monitoring, GPS and GLONASS equipped running watch with Bluetooth smart features.Its built-in activity tracker keeps recording steps, even when you’re not running allowing for heart rate based calorie computation. Pair your watch with a compatible phone for connected features like automatic uploads to Garmin Connect, smart notifications of calls, emails and messages, audio prompts and live tracking. You can also download customisable watch faces and applications from Connect IQ.Measures heart rate at the wrist giving you the option to run without a strap. For more challenging runs, download advanced workouts and training plans to your watch from Garmin Connect.