The Adidas Utility bench is a good addition to a home gym and can be used for dumbbell work, crunches and sit-ups. The bench has a multi-position back pad adjustment so it can used with an incline, a decline or flat, allowing you to vary your workout. Adidas' Utility bench has a boxed upholstery construction, using top-grade high-density foam. There's a curved seat that's padded for extra comfort and large foam rollers to keep your ankles comfortably in place.