The WonderCore 2 Home Fitness Gym is a complete easy to store home workout fitness system that helps you target your core with dual-resistance workouts to engage more muscle groups, and further build your core fitness and stability. Made from robust steel that folds away for easy storage, the Wonder Core 2 has a twisting seat that helps you work your obliques and tone your waist and abs. The WonderCore 2's improved ergonomic design also allows you to work your chest and shoulders, biceps and triceps, glutes and calves. Extra resistance bands mean you can even try back exercises, and the bands are engaged through the whole range of motion for maximum effectiveness. The WonderCore 2 can also be folded flat as a gym bench allowing you to use free weights as you wish. Features and Benefits Targets your stomach - Use the twisting seat and add a tuck to work your lower abs, then try reverse crunches. Folds up for easy storage - The WonderCore 2 is easy to tuck out of the way when your workout is complete, by just removing one pin. Adapts to your needs - Work against your bodyweight or add resistance bands for a tougher workout. Includes a bonus DVD - The Wonder Core 2 DVD has three 30-minute workouts for you to try in the comfort of your own home. Specifications 12-in-1 muscle-toning system Swivel Seat Rowing mode Spring Resistance - 4.5kg Supports up to 19 stone (120kg) Seat height: 37cm (Height of backrest 72cm from ground) Dimensions: H74 x W101 x D54cm Dimensions (Folded): H52 x W104 x D34cm Box Dimensions: H25 x W85 x L33cm (12.3kg) Self-assembly required (Instructions included, approx. 15 minutes) Manufacturer 2 year warranty (1 year on fabric cushion) Weight: 10.8kg What's Included Wonder Core 2 Home Fitness System Training and excercise guide Assembly instructions Workout DVD