Sturdy and smooth, the C1 features a heavy-duty welded steel frame and quiet operation. Control your workout via the blue LCD display and use the contact heart rate hand sensors to conveniently monitor your heart rate. The Track console is ideal if you want greater variety and advanced programs to help you reach your fitness goals. The programs include 6 classic workouts, 5 HeartSync heart rate controlled workouts, 4 goal workouts and 3 custom workouts. To keep you motivated in your exercise regime, you can also conect to Life Fitness' Virtual Trainer website to download unlimited programs and upload your results so you can track your progress. So that all the family can use the same machine, you can save 4 user profiles. This gives each user quicker set-up, individual workout statistics and the ability to save 3 custom workouts per person. Key advantages: Option of 4 user profiles for storing the whole family's workout data Lots of varied workout programmes to keep you motivated Access to Life Fitness' Virtual Trainer website for more programmes and monitoring your progress Heart rate sensors for accurate monitoring of your heart rate Quiet motion so you can workout whenever you like This console is not compatible with the iPhone 5. Safety Warning: Before starting a new exercise programme we recommend you consult your doctor or other professional medical adviser. Click here for more information