The Technogym Spazio Forma treadmill gives you all the benefits and convenience of a treadmill in your own home without taking up much space. With a footprint of less than 1 square metre and a professional design, the machine allows you to do a cardio workout effectively and safely. Running is one of the most beneficial cardio workouts, it's useful for losing weight as well as toning and strengthening. Technogym's Constant Pulse Rate (CPR) device and the telemetric band accompany the machine, which means the machine will adjust the speed and gradient based on your heart rate. By following a heart rate programme, you can train safely within your capabilities, gradually building stamina and improving your performance. If you want to listen to music or watch a video while training, the machine has an entertainment support mounting system for your tablet, smart phone or music player. The Spazio Forma from Technogym is safe and easy to open and close with safety devices to lock it into position and prevent accidents. A damping system makes it easy for anyone to open and close the treadmill. Safety Warning: Before starting a new exercise programme we recommend you consult your doctor or other professional medical adviser. Click here for more information