Boost and relive your adventures with the TomTom Adventurer GPS Multisport Watch. Track your performance and improve your Fitness Age with multiple sports modes and personalised workouts. Monitor heart rate, explore new routes and listen to music on the watch as you run, cycle, trail run, hike, bike, ski and board. Route/Trail Exploration Discover new trails, push your boundaries and never take the same route twice with trail exploration. Automatic Descent Summaries Get a summary of your last ski or snowboard descent and see how far, how steep and how fast you went. Fitness Age Understand how fit you are by comparing your fitness level with others of the same age and gender group. Fitness Points Earn points everytime you get your heart rate going. The bigger the effort, the higher the points you'll get. Learn which activities have the highest impact on your fitness and understand how to get fitter faster. Personalised Workouts Get over 50 workouts tailored to your fitness level to help you earn points and reduce your fitness age. Pick a workout and get step by step coaching to help you achieve your goals. Built-in Altimeter The built-in GPS, compass and altimeter track location, distance, speed, ascent, altitude, gradient and pace. Keep improving, whatever the terrain throws at you. Built-in Heart Rate Monitor Monitor your heart rate on your watch with the built-in heart rate monitor and say goodbye to that clunky chest strap. Heart rate shows you the intensity of your training so you know when to push a little harder and when to ease off. Built-In Music Player Stay motivated and run to the beat of over 500 songs on your watch. Blast 3GB of music from your watch to your Bluetooth headphones with the built-in music player. Let your favourite workout music and running playlists push you towards your goals. Phone Notifications Keep your phone away and see incoming calls and texts on your watch via Bluetooth. The TomTom Spark 3 comes in handy even when you're not working out. 24/7 Activity Tracking Track your activities all day, every day. It's not just your workouts that count. With TomTom Adventurer, tracking your steps, heart rate, calories burned and sleep 24/7, you'll get deeper insights and progress faster. See trends and monitor all of your activities in the TomTom Sports App. Battery life: up to 24 hours. In the box: TomTom Adventurer GPS Outdoor Watch with Wrist-based Heart Rate Technology Charging cable User guide