Enjoy hot or cold food on the go with this Thermos Food Flask. The double wall insulation keeps food hot for up to 7 hours and cold for up to 9 hours. Includes a stainless steel fold-away spoon that stores neatly inside the screw-on cup. Perfect for soups, stews, curries or drinks. Features and Benefits Great insulation - Keep food hot or cold for hours. Includes spoon - A handy spoon is included for when you are eating lunch on the move. Specifications Material: Stainless steel Capacity: 470ml Spoon included Dent resistant Wide opening - eat directly from the flask